#230 - Living In The Gray Zone

Crushing Iron Triathlon Podcast · Jan 3, 2019 · 1h 8m

Is triathlon training a part of you or is it a hassle? How do you make your 2nd OR 3rd OR 4th medal more valuable than the first? Today we look at phases of resilience, little ways to keep your vision on track and in the end the importance of taking a Deep Dive into your Why.

Topics:

New Years Resolutions/Goals

Where Is Your Phone When You Sleep?

Getting up to read

Living in the Gray Zone

Red, Yellow, Green in Training Peaks

A Full Year As Micro Training

Phases of Mental Hardness

Changing Daily Behavior

Sparklers Can Be More Fun Than Fireworks

Starting Your Day off Doing Something for You

The…