Latest / Back & Forth: A Men's Mental Health Podcast
From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth
Welcome to Back and Forth!
In this powerful and honest episode of Back and Forth Men’s Mental Health Podcast, the hosts are joined by Taylor James, host of The Waffle Shop Podcast, for a raw conversation about anxiety, self-awareness, and what it really means to grow through life’s challenges.
Together, they unpack the pressure of overthinking the future, the weight of living in the past, and why learning to be present can be one of the most transformative tools for protecting your mental health.
Taylor opens up about navigating anxiety, setting healthier boundaries, celebrating progress, and…
The skinny
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