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Tips for Better Ergonomics at Home and at Work
In this episode of the Arsenault Family Chiropractic Center podcast, Dr. Arsenault tackles one of the most common issues seen in the office — poor ergonomics. Whether you're working from home or sitting at a workplace desk, the way your body is positioned throughout the day has a huge impact on your overall health and comfort. Dr. Arsenault cuts through the technical jargon and offers straightforward, actionable tips that anyone can start using right away to reduce strain and prevent injury. From monitor height to chair posture, this episode covers the small adjustments that can make a big…
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