Short Stuff: Guided Relaxation

The Richard Nicholls Mental Health Podcast · Aug 15, 2025 · 6m

Send us Fan MailToday is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX…