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#659 The Engine of the Swing: Understanding Pelvic Motion and Dynamic Lower-Body Function
The Engine of the Swing: Understanding Pelvic Motion
Many golfers believe the pelvis simply rotates during the golf swing. Modern biomechanics tells a different story. The pelvis is the central link between the lower body and the torso, controlling balance, force transfer, and efficient club delivery. Great ball striking depends on dynamic three-dimensional movement, not on reaching a specific amount of hip rotation.
The pelvis moves in seven ways throughout the swing: rotation, tilt, side bend, sway, thrust, lowering, and rising. Together, these movements create an efficient kinetic…
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