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How Breathing Can Make You a Better Runner | David "Jacko" Jackson
Breathing is something every runner does thousands of times on every run — yet it’s something most of us never think about.
In this episode of the UKRunChat Podcast, Michelle speaks with breathing coach and former professional rugby player David 'Jacko' Jackson about how improving the way we breathe can impact running efficiency, mobility, and performance.
After a serious brain injury ended his rugby career, Jacko began exploring breathing as a tool for improving brain health and regulating the nervous system. That journey eventually led him to become a Master Oxygen Advantage coach and write…
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