SSAB - November 30, 2022

The Audio Blog of Steven Sirski · Nov 30, 2022 · 21m

Jiang Zimen has died, age 96.

Will Hu Jintao get the same mention?

DELTA reading... one week out. Lots about methodologies.

Cold cold cold and windy... inside workout in the morning but then outdoors for the afternoon. A revisit of some workouts I did when the pandemic firat started. Second workout was skip n ballz, but shortened the number of rounds to 6 and did four rounds of skip n ballz. Was able to keep my heart rate in the 'Extreme Zone' between 174-194 for about 9 minutes total.

Then ran another mile.

But had to bundle up cause it was cold!

Knock on the door... is it my package?…