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Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
Alex Ostberg is back to cut through the noise and get straight to what actually matters for smarter, healthier, and more effective training.
This month’s theme? Train with awareness, not ego.
First, Alex wrote about not chasing gains at the expense of your body. Top athletes play defense first. Solid sleep, real food, and smart recovery aren’t optional, they’re non-negotiable. If you’re always flirting with injury, you’re not training. You’re barely hanging on.
Next, he examined the plate. If it’s low on…
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