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Happier and Healthier Gut in 4 Weeks! | Dr. Alan Desmond
How much can your health improve in just four weeks? A ton! Dr. Alan Desmond joins "The Weight Loss Champion" Chuck Carroll to discuss how eating a plant-based diet for just 28 days can lead to a happier gut and a healthier you! Dr. Desmond shares six studies showing the positive effects that occur from eliminating meat and dairy and introducing more beans, greens, grains, fruits and vegetables. Plus, he and Chuck talk about his new book "The Plant-Based Diet Revolution" and answer your questions about gut health! - Do your taste buds change when your microbiome does? - Do nuts create healthy…
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