The Illusion of Willpower: Ending Evening Binge Eating for Good - Nan Saysana
In this episode of FailCraft, certified life and weight loss coach,Havening Techniques® practitioner, and founder of the One Bite Done program,Nan Saysana, joins Ezekiel to break down why high-discipline women stillstruggle with binge eating after dinner. After battling a 30-year cycle ofdaytime restriction followed by nighttime overeating, Nan discovered that foodcravings aren’t a character flaw or a lack of discipline, but a depletedwillpower battery masking uncomfortable emotions. She shares how she rewiredher brain by dissecting the 3-second window before reaching for snacks, howbecoming…
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