#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers
#190 Ever feel like online self-care advice is out of touch with reality?
We discuss how such advice can actually add to your anxiety and stress, instead of contributing to your mental health and emotional resilience.
Start here: https://www.lifeaphasiaacademy.co/boundaries
Sometimes, a nap is more effective than a bath when your nervous system is on overdrive.
You're not too tired for self-care; you're too tired for advice that doesn't help.
Aphasia caregivers — real self-care starts with knowing how to make the ask.
Not having the words is what is missing: Before You Answer — boundary…
The skinny
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