Latest / Run 4 Your Life - Ultra Running

Season 2 - Episode 30 - Choose what you do before life chooses for you
More insight into run specific strength training to enhance the running form.
What are you choosing to do in this world and your life. After all we get to choose until life chooses for us. “If you live every day as if it is your last, one day you will be right”
Gary P going for his 100 adventure. We might be lucky enough to have him on to tell us all about it after.
The skinny
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