Latest / Meditation for Anxiety
Meditation: Sleepy Summer Garden
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Take a deep, cleansing breath,
a breath that opens you
and takes away any stress
from the day.
LONG PAUSE
And breathe in deeply again,
letting the cool, comfort of your bed
relax you as you sink deeper
into it.
LONG PAUSE
And as you breathe,
let your breath form a rhythm,
gently…
The skinny
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