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Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)
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🎙️Show Notes
Summary
Spring often promises more energy — longer days, more light, a sense of renewal.
And yet, many people experience the opposite.
You might feel slower, heavier, less motivated… even your yoga practice can feel harder to begin.
In this episode, I explore why this happens through the lens of Ayurveda — and how the qualities of Kapha season (earth and water) influence both body and mind.
More importantly, I’ll walk you through simple, practical shifts you can bring into your yoga practice to feel lighter, clearer, and more energised again.
This isn’t about…
The skinny
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