144 - Ashton Lunt - Becoming a National Champion
Most people see the moment you win. They don’t see what it cost.
In this conversation, I sit down with Ashton Lunt—national champion in javelin, former BYU athlete, and someone who knows what it means to suffer for a dream. We talk about what it really takes to become elite. From early mornings feeding pigs before lifting sessions, to throwing a javelin with a torn rotator cuff, Ashton’s journey isn’t one of overnight success—it’s a decade-long lesson in consistency, grit, and refusing to quit when everything inside you says to.
She opens up about injury setbacks, mental health battles, and…
The skinny
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