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5 Ways to Deepen Your Sense of Self

Do you have a strong sense of who you are, how you operate best, what you stand for and what really makes you thrive? If not, I really recommend taking the time to develop it.

​ I think having a strong sense of self is really the foundation of true confidence and internal validation. If you rely on external validation and approval of others for your sense of worth, it can be a precarious way to exist. The stronger the sense of self, the less you rely on external validation.

Listen to the episode where I share the concept of the Pancha Kosha , which says we have 5 layers from outside to in…

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