Latest / Alcohol-Free Lifestyle
The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt
Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle.
He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your nervous system and find calm.
Discover how this practice can help you replace old patterns of drinking to cope with stress, while creating a healthier brain chemistry that leads to lasting peace .
This is your on-demand solution for finding a…
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