Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
40. Cozy in the Chaos: How Gentle Touch Calms Anxiety Symptoms and Deepens Connection
Physical touch can be a powerful source of comfort during seasons marked by anxiety symptoms, seasonal depression (SAD), loneliness, and emotional isolation. When stress is high and connection feels harder to reach, the body often craves safety, warmth, and reassurance — not explanations or solutions.
In this episode of the Cozy in the Chaos series, host Lori Owens unpacks how the Physical Touch love language supports emotional regulation, calms the nervous system, and helps ease feelings of guilt or disconnection that often accompany anxiety and depressive seasons. Through a hygge-inspired…
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