Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#153 - Why "Eat 100g of Protein Per Day" is Terrible Advice - Relative to Who WE Are
Generic protein advice can sound simple, but for ambitious active women and runners in perimenopause, it misses what our female body actually needs.
In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, challenges the recommendation of eating 100 grams of protein per day and explains why protein needs should reflect our unique body weight, training volume, recovery demands, hormonal shifts, and body composition goals. She discusses how active women, especially runners and endurance athletes, often require more protein to support muscle, hormones…
The skinny
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