5 Things I Would Do If I Wanted to Stop Being Skinny Fat | Ep. 87
Stuck in the "skinny fat" zone—where you're not technically overweight, but still don't look or feel strong? I've been there. In this episode, I'm sharing the 5 biggest changes I'd make if I had to start over and finally get out of that phase for good.
We'll cover:
Why lifting heavy (not just "working out") is essential to look toned
How to actually eat enough protein—and what a "protein anchor" is
Why constantly trying to stay lean is keeping you from making progress
The problem with obsessing over clean eating
How under-recovering is hurting your body composition goals
If you've been eating…
The skinny
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