20 Minutes for Your Heart || Dr. Basavaprabhu Achappa
Taking just a small amount of time each day to stay active can make a meaningful difference to your heart health. Regular physical activity, combined with healthy lifestyle habits, can support cardiovascular fitness and overall well-being.
In this MyAarambh podcast episode, Dr. Basavaprabhu Achappa (MBBS, MD – Medicine), Internal Medicine, Mangalore, shares practical insights into how dedicating 20 minutes to physical activity can become a simple and sustainable part of a heart-healthy routine.
What you'll learn:
• Why regular physical activity is important for heart health
• How even short…
The skinny
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