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Restore Wellness with George and Keith · Brian Thomas

0:09
Speaker 1: It is seven oh six if if you've got PERCD
0:12
Speaker 1: talk station. I am so happy that I'm looking across
0:14
Speaker 1: the board here at the table in my studio and
0:16
Speaker 1: see George Brunhman and Keith Tennenfeld, our restore wellness experts
0:20
Speaker 1: and you can find them online at restore Wellness dot org.
0:23
Speaker 1: Am I right, George and Keith, welcome back. Man.
0:25
Speaker 2: Well, it's great to be here.
0:27
Speaker 3: It's always always good thing to do on Friday.
0:28
Speaker 1: And I will I heard so many call earlier and say, oh,
0:30
Speaker 1: I really like hearing George and Keith. My mom says
0:32
Speaker 1: the same thing I hear from listeners all the time.
0:34
Speaker 1: And you guys are on the show to talk about
0:36
Speaker 1: the steps we can take to better our health and
0:38
Speaker 1: take it, you know, take care of ourselves, avoid hospitals
0:41
Speaker 1: and all that kind of thing. I get more more
0:43
Speaker 1: comments of this segment than most any other. It's like, oh,
0:48
Speaker 1: I love when you have Georgia Keith on. So it's
0:49
Speaker 1: a great it's it's a great pause for me psychologically
0:52
Speaker 1: to get you guys in here to talk about something
0:53
Speaker 1: other than politics. But I have learned so much and
0:55
Speaker 1: you guys have been I will admit truly inspiring for
0:59
Speaker 1: me personally, and I'm hoping it has a rub off
1:01
Speaker 1: effect the listeners in the audience. What do we learn
1:04
Speaker 1: in more and more every single day, you know, garbage in,
1:06
Speaker 1: garbage out, You eat crap, You're gonna end up sick.
1:09
Speaker 2: I noticed the other day we bought a potato salad
1:13
Speaker 2: from Meyer. Right, so right on the top now it
1:16
Speaker 2: says no high fruittose corn syrup. And I told Nana,
1:18
Speaker 2: it's like, you know, I'll bet four years ago they
1:21
Speaker 2: didn't have that on the top. No way, they had
1:23
Speaker 2: high fructose corn syrup inside of it. Right, But it's
1:25
Speaker 2: like everybody is starting to look now and everybody knows
1:28
Speaker 2: you got to look at the labels, and that's kind
1:29
Speaker 2: of like the first thing we always talk about it
1:31
Speaker 2: is getting rid of that stuff.
1:32
Speaker 1: It's horrible, no question about it.
1:34
Speaker 3: And Brian, I think it's awesome that your listeners are
1:37
Speaker 3: reaching out to you and giving a feedback because it
1:39
Speaker 3: gives us, you know, hey, we're doing something right, and
1:42
Speaker 3: it means we don't get a lot from doing this right.
1:44
Speaker 3: We're here just to help out the community. And so
1:47
Speaker 3: when the community reaches out to you and tells you know,
1:49
Speaker 3: it tells you what we're doing. That's our payment, that's
1:51
Speaker 3: what makes us feel good, makes me keep on doing
1:53
Speaker 3: what we're doing. So I appreciate the feedback.
1:55
Speaker 1: Well, you know, it's a good thing when people love
1:57
Speaker 1: their jobs. And it is your your field, your business,
2:01
Speaker 1: Keith to help people with wellness journeys, do individualized plans
2:05
Speaker 1: for folks and nurse practitioner, you got all the information,
2:07
Speaker 1: and but I know where that comes from. Yes, you,
2:12
Speaker 1: it is your business, but it's also comes from a
2:14
Speaker 1: passion you have about wanting people to take good care
2:17
Speaker 1: of themselves for their own benefit.
2:19
Speaker 3: That's exactly right. You know, it's just a it's a
2:21
Speaker 3: win win for everybody in this marketplace. And I think
2:23
Speaker 3: that what's interesting is that functional medicine providers are being
2:27
Speaker 3: literally sought after. They it's they're in a high demand.
2:29
Speaker 3: People are if you go online, you see looking for this,
2:32
Speaker 3: looking for that. It's all functional medicine now and I
2:34
Speaker 3: find that to be really interesting. And people sometimes look
2:37
Speaker 3: at the word functional medicine as a as an I
2:40
Speaker 3: don't know, a voodoo medicine kind of thing, and it's not.
2:43
Speaker 3: It's functional. It's meaning let's get you functioning again. Let's
2:46
Speaker 3: get your life, you know, alive again.
2:48
Speaker 2: And in the big picture, don't look at what pills
2:50
Speaker 2: you got to be prescribing on the way out the door.
2:52
Speaker 1: Well, the nefarious nature of the pharmaceutical industries, I mean,
2:55
Speaker 1: they've been screams and whales and gnashing the teeth about
2:58
Speaker 1: the you know, capitalist model, and the pharmaceutical companies are
3:00
Speaker 1: willing to making a buck. And that may very well
3:02
Speaker 1: be true. And I understand that. Look, we have a
3:04
Speaker 1: new m R and a drug that may eliminate skin
3:07
Speaker 1: cancer problems. I mean, I'm happy to read that. Well,
3:11
Speaker 1: then there's that key or George, I understand that, so
3:15
Speaker 1: you know, if you don't hit the problem first. But
3:18
Speaker 1: the mental reaction that I draw dealt with my entire life.
3:22
Speaker 1: And I'm sure this is a pervasive kind of feeling.
3:24
Speaker 1: What is this holistic stuff? What is this voodoo medicine
3:27
Speaker 1: you're talking about? I mean, Eli, Lilly or Murk are
3:31
Speaker 1: somebody they gotta they got a pill for that. It's
3:33
Speaker 1: FDA approved, it's tried and true. Why would I take
3:35
Speaker 1: some herb or do go a different direction with some
3:38
Speaker 1: you know, ancient Chinese medicine call then go with the
3:43
Speaker 1: FDA approved pharmaceutical which guarantees it's going to solve my
3:46
Speaker 1: problem in X number of days, weeks or months or whatever.
3:48
Speaker 3: It's just the same thing the Rockfellers and the Rothschild's
3:51
Speaker 3: the way back in, you know, in the early nineteen
3:53
Speaker 3: hundreds where they wanted to do it basically monetize you know,
3:56
Speaker 3: natural medicine, so they vood They made it sound like voodoo.
4:00
Speaker 3: Here's your new pills. You have to come to us
4:01
Speaker 3: to get an aspirin, that kind of thing, and then
4:03
Speaker 3: look at where it's led.
4:04
Speaker 2: What was interesting is the last prescription I finally got
4:07
Speaker 2: rid of was my blood pressure medicine. And every time
4:09
Speaker 2: I would try to reduce it before it would just
4:12
Speaker 2: my blood pressure would go up. I take garlic. Now
4:16
Speaker 2: I take four garlic pills a day. My blood pressure
4:18
Speaker 2: has never been better.
4:19
Speaker 1: But you've also taken great steps to improve your health
4:23
Speaker 1: through diet and exercise too. Yes, George, I mean you have,
4:26
Speaker 1: like since I've known you, you have lost a lot
4:28
Speaker 1: of weight.
4:29
Speaker 2: And actually actually have muscle.
4:31
Speaker 1: Now you have muscles. That's the other thing. And Keith,
4:34
Speaker 1: you're you're tagging on and you know you should follow
4:37
Speaker 1: Keith on Facebook excuse me, excuse me, tickle on my throat.
4:43
Speaker 1: Follow Keith on Facebook. You do those train track talks
4:46
Speaker 1: train track talks, and it's really great information. It's a
4:50
Speaker 1: few minutes of you wandering around outside getting your exercise
4:53
Speaker 1: and serving as an illustration how to do that, but
4:55
Speaker 1: also providing some really valuable health information. Yeah, and so
4:59
Speaker 1: thank you. It's easy to find Keith Tennantfeld on Facebook.
5:04
Speaker 1: So speaking of pharmaceutical companies, the first topic we were
5:07
Speaker 1: going to talk about today the COVID Fauci and search
5:10
Speaker 1: for Truth, which dovetails wonderfully into the author I'm going
5:13
Speaker 1: to be talking about talking to in an hour on
5:15
Speaker 1: his new book Mind Viruses about the concept of every
5:18
Speaker 1: crisis is turned into this need for government solution. You
5:21
Speaker 1: gotta fall on line, And of course COVID is a
5:22
Speaker 1: perfect illustration of that. As we learn more and more
5:26
Speaker 1: every single day. The criminal murderer, which we can call
5:29
Speaker 1: I think safely, doctor Fauci.
5:30
Speaker 2: Absolutely knew and was told.
5:33
Speaker 1: Repeatedly about the dangers of the COVID nineteen vaccine. All
5:36
Speaker 1: these points coming up like, oh my god, we're having problems.
5:38
Speaker 1: There's somehow downside health risk. Is anybody looking at this
5:42
Speaker 1: never elevated to our attention.
5:43
Speaker 2: The most nefarious of all of it is remember the
5:45
Speaker 2: fifteen days of flatten a curve? Yeah, which turned into
5:49
Speaker 2: three years. But the whole idea behind flattening the curve
5:53
Speaker 2: was they were worried that we were going to hit
5:54
Speaker 2: herd immunity before the mRNA came out, and so they
5:58
Speaker 2: wouldn't be able to force you to take the shot.
6:01
Speaker 1: Any meaning natural biological defense. Yes, because they were wanted
6:05
Speaker 1: we were going to be over the disease before they
6:07
Speaker 1: could give us the cures for the disease, and so
6:09
Speaker 1: they had to lock everybody up to slow down the spread,
6:12
Speaker 1: because otherwise we would have gained immunity of our own human.
6:15
Speaker 2: Nature and fixed the problem ourselves.
6:17
Speaker 1: Instead of taking you know, and I'm a great illustration
6:20
Speaker 1: natural immunity. I never got the vaccine and I got
6:23
Speaker 1: a real bad case of COVID. I think I was
6:25
Speaker 1: out for like six weeks. But I got tested for
6:27
Speaker 1: the anybodies a long time after that, and I was
6:29
Speaker 1: off the charts.
6:31
Speaker 2: Oh yeah, I mean my first reaction when it happened
6:34
Speaker 2: in December of twenty nineteen, my first reaction is I
6:36
Speaker 2: need to go find somebody that has this. You know.
6:38
Speaker 2: It was the same way we saw mumps as a kid.
6:40
Speaker 1: Right, you go find something a birthday party with all
6:43
Speaker 1: the money if it gets month.
6:45
Speaker 2: But that would have worked. I mean, it would have worked.
6:48
Speaker 2: And the one that always got me is they said
6:51
Speaker 2: trust the science. Now I'm an engineer, which is scientist adjacent.
6:55
Speaker 2: But yes, if you look at a cloth mask, the
6:59
Speaker 2: whole size a cloth mask can fit a quarter billion
7:04
Speaker 2: COVID viruses side by side without touching the side of
7:07
Speaker 2: the mask.
7:07
Speaker 1: Yeah, this is my analogy. If you'd have a handful
7:10
Speaker 1: of sand and you throw it at a chain link fence,
7:13
Speaker 1: will some of the sand bounce off the chain link? Yeah?
7:17
Speaker 3: What about the rest of it?
7:18
Speaker 1: It's gonna sail right through the hole.
7:20
Speaker 2: That's the most blatant lie of the entire thing. And
7:23
Speaker 2: it was the first lie they told you you got
7:25
Speaker 2: to wear this mask.
7:26
Speaker 1: This herd mentality, that we're going to talk about mind
7:29
Speaker 1: viruses with John Lenking in the next hour, that we
7:32
Speaker 1: I mean, we masked our babies.
7:34
Speaker 2: Oh that was crazy, and in the insanity then that Okay,
7:38
Speaker 2: now we've got this mRNA And oh, by the way,
7:41
Speaker 2: it hijacks your DNA to create the spike virus that
7:45
Speaker 2: causes the problem in the first place. But don't worry,
7:47
Speaker 2: it'll just stay in your arm where we shoot you.
7:48
Speaker 2: It's not going to go anywhere else. It went everywhere.
7:51
Speaker 2: It lasted for months. People still have the spike proteins
7:54
Speaker 2: because they got the silly virus vaccine. It was evil
7:58
Speaker 2: in every respect. The podcast we did.
8:01
Speaker 1: Go up.
8:01
Speaker 2: Go up to the website Restore Wellness dot org. It's
8:03
Speaker 2: right at the top of the page there hit that podcast.
8:07
Speaker 2: It's just interesting. Every lie they told is now coming true.
8:11
Speaker 2: And in fact, they've got his diary and he knew
8:14
Speaker 2: that he was lying. Fauci did.
8:17
Speaker 3: He was telling lies the whole time. Yeah, I just
8:21
Speaker 3: nobody went to.
8:22
Speaker 2: Jail for this. Amazing.
8:23
Speaker 3: Think about this. So ifou She's sitting on the stand
8:25
Speaker 3: right and he keeps on pleading the fifth the entire time,
8:27
Speaker 3: and everybody's like, oh, well, this is ridiculous, this is ridiculous,
8:30
Speaker 3: why is he doing this? But the one thing I
8:31
Speaker 3: found the silver lining in that is that every time
8:33
Speaker 3: he pleaded the fifth, one hundred and eleven times that
8:35
Speaker 3: he pleaded the fifth, everybody was like, damn, I got
8:39
Speaker 3: injected or damn, what did they do to us? Damn?
8:42
Speaker 3: Why is he hiding this? Why isn't he talking? Oh
8:45
Speaker 3: so this guy's he's he's a creep by default now
8:48
Speaker 3: and it's really opened up a lot of people confirmed.
8:51
Speaker 3: Maybe even these people who were on the on the
8:53
Speaker 3: ledge or maybe were saying that COVID was the COVID
8:57
Speaker 3: vaccine was right and all this other stuff they probably
8:59
Speaker 3: an now are of like, I don't know what to
9:01
Speaker 3: do right this guy. This guy's obviously sketchy, and so
9:04
Speaker 3: maybe we need to wake up. So I think it
9:06
Speaker 3: created a second wake of awareness in the healthcare system.
9:09
Speaker 1: Well, and each question was preceded by hard facts, from
9:14
Speaker 1: actual evidence. So the record is filled with all of
9:17
Speaker 1: the things we were not told, all the things versus
9:20
Speaker 1: all the things we were told, and all the information
9:22
Speaker 1: he had at his disposal that for whatever reason, he
9:25
Speaker 1: didn't want coming out right.
9:26
Speaker 2: And you talk about not wanting to talk about politics,
9:29
Speaker 2: COVID was entirely political. I mean what they did to
9:32
Speaker 2: us was entirely political. And you look at Ohio now,
9:36
Speaker 2: Fauci's Ohio, Ohio Rep. Amy is running for governor, but
9:42
Speaker 2: you're razy Jack.
9:42
Speaker 1: Windsor is coming up at a thirty for the Hoigh
9:44
Speaker 1: Press Network First Topic with Jack this morning. I was
9:46
Speaker 1: laughing since you just said that Amy Acted's mom says
9:49
Speaker 1: her campaign at is a lie, her own mom, her life.
9:53
Speaker 1: George Brenaman, Keith Tennefeld Restore Wellness Dot or get over
9:56
Speaker 1: the website, check it out, listen to the podcast and
9:58
Speaker 1: get your health information. Throughout week. We'll come back and
10:01
Speaker 1: we'll we got lots more topics to talk about in
10:03
Speaker 1: the world of health with it too. In the meantime, though,
10:05
Speaker 1: I want to make sure that you see the talk
10:07
Speaker 1: Station seven twenty here, but you I have Kersey Dee
10:12
Speaker 1: Talk Station and Brian Thomas with George Brennan and Keith
10:15
Speaker 1: Tenenfeld Restore Wellness Dot or all the great information they
10:19
Speaker 1: provide and their willingness to go on the show every
10:20
Speaker 1: so often and talk about wellness issues.
10:22
Speaker 3: I think it's.
10:23
Speaker 1: Valuable information, guys, and I'm glad you're around.
10:26
Speaker 3: So you have a.
10:26
Speaker 1: Medical Freedom meeting coming up. What's this about? You're doing
10:30
Speaker 1: something with Turning Point Action.
10:31
Speaker 2: So Turning Point Action has a new initiative called Healthy Americans.
10:35
Speaker 2: Oh good, and the fact that it's coming from you know,
10:38
Speaker 2: the younger generation is really cool and they were just
10:42
Speaker 2: looking for some people to work with and I said, yeah,
10:44
Speaker 2: Reshore Wellness would love to work with you guys. So
10:48
Speaker 2: it was another opportunity to try and get some more
10:50
Speaker 2: information out in the public. So there's a meeting at
10:52
Speaker 2: the farm on Wednesday night. It's going to start at
10:55
Speaker 2: around six o'clock and you can get the farm food,
10:58
Speaker 2: which they now got rid of all of their vegetable
11:00
Speaker 2: oils in the friars. They really they got rid of
11:02
Speaker 2: all of it. I couldn't believe it. You convinced that
11:04
Speaker 2: sow fran and tallow and I think they use some lard.
11:10
Speaker 2: Maybe that's okay, Yeah, it makes it taste better, and
11:14
Speaker 2: no more of the Omega six vegetable oil. So come
11:18
Speaker 2: after the farm doors open at five thirty. We're going
11:21
Speaker 2: to start early. Warren Davidson's going to be there to talk,
11:24
Speaker 2: so he's he's actually been on one of our podcasts
11:27
Speaker 2: like a year ago. It's amazing how how in touch
11:31
Speaker 2: he is with some of this stuff. So Warren's going
11:33
Speaker 2: to talk a little bit about, you know, what are
11:36
Speaker 2: we doing on this on the legislative slide side at
11:38
Speaker 2: the you know at the US House, are we doing
11:41
Speaker 2: anything to stop the next fauci? And we're going to
11:45
Speaker 2: have a legislative panel, So Stephanie Stock from Ohio Medical
11:50
Speaker 2: Freedom Network is going to be there. Jen Gross is
11:54
Speaker 2: going to be there wow to talk about, you know,
11:57
Speaker 2: what's going on to Columbus level to train and help
12:00
Speaker 2: freedom and health. And then Keith, Jimbo and I will
12:03
Speaker 2: be there to talk a little bit about Restore Wellness
12:05
Speaker 2: and some of the fund nation stuff that you can
12:08
Speaker 2: do to get ahead.
12:09
Speaker 1: You mentioned in the context of this turning point action
12:12
Speaker 1: Restore Wellness again Wednesday, August twenty six at the Farm
12:17
Speaker 1: Omega six. The vegetable oil and you've commented several times,
12:21
Speaker 1: and you've been on this show, and I know you've
12:22
Speaker 1: done all kinds of commentary on it, and we've been
12:24
Speaker 1: revealed all the studies about how bad that stuff is
12:27
Speaker 1: for you, the seed oils of the world. Right, Why
12:30
Speaker 1: are first off, real quickly, why are they so bad
12:32
Speaker 1: for us? What is it doing to us?
12:35
Speaker 3: Keith, Well, partly the fact that it's done, it's not
12:37
Speaker 3: breaking down. If you have a high temperature vegetable oil
12:40
Speaker 3: that's been cooked beyond its normal boiling point, touching the
12:43
Speaker 3: fried foods, the liver doesn't know what to do with it,
12:45
Speaker 3: and I think it contributes to reasons that we have
12:47
Speaker 3: stubborn cholesterol numbers, not to mention the whole free radicalization
12:52
Speaker 3: of the and the fatty.
12:53
Speaker 2: Liver disease and all the other funds.
12:54
Speaker 1: So there is a direct correlation between these vegetables, these
13:00
Speaker 1: seed oils, and serious health chronic health.
13:03
Speaker 3: Problems, predominantly cancer. They've seen another there's a link to
13:06
Speaker 3: even skin cancer.
13:07
Speaker 1: All right, So with that, just we'll stay that is
13:09
Speaker 1: absolute fact. Why isn't there a warning label on vegetable.
13:16
Speaker 3: Oils, porgerritos or anything else?
13:17
Speaker 2: Well, no, that's I think that's all general question, right,
13:20
Speaker 2: A good question should be.
13:22
Speaker 1: Supposed to be protecting us from the evils of the world.
13:24
Speaker 1: You know, there's a smoke as a warning label on cigarettes.
13:26
Speaker 1: Those do nothing but kill you, right, I mean, it's
13:28
Speaker 1: a nicotine delivery system. I will acknowledge. But you know,
13:30
Speaker 1: if if this is a product that is sold regularly
13:33
Speaker 1: across the United States of America, which will lead to
13:36
Speaker 1: a multitude of very very bad health problems and can
13:39
Speaker 1: kill you, if they tried to apply to have cigarettes
13:42
Speaker 1: approved for f from the FDA right now as a
13:44
Speaker 1: new product, there's no way would happen.
13:46
Speaker 3: So, you know, this is the thing that's interesting is
13:48
Speaker 3: nicotine itself by itself is non addictive and it has
13:50
Speaker 3: very good benefits to multiple levels of the system.
13:53
Speaker 2: Right, it prevented COVID.
13:55
Speaker 3: So and this is what they're doing. They take these
13:56
Speaker 3: little things, they take these perfectly good, healthy things, and
13:59
Speaker 3: then they back up with the bunch of bs. You
14:01
Speaker 3: mean as far as like the delivery system, it's very
14:03
Speaker 3: addictive and then that can cause cancer. And I think,
14:06
Speaker 3: what are the other ways that they're using these really
14:08
Speaker 3: important and that's what I'm worried about this functional medicine space.
14:11
Speaker 3: What are they going to do with these really great topics?
14:13
Speaker 3: And then how are they going to taint those that
14:14
Speaker 3: make them even look bad so that the pharmaceutical company
14:17
Speaker 3: can rise again. You know, we got to be we
14:19
Speaker 3: got to be aware of these things well. And we've
14:20
Speaker 3: got to the point. The whole thing with vegetable oil.
14:22
Speaker 3: A friend of mine's in the food industry, and he said,
14:25
Speaker 3: it's just too expensive and there's not enough you know,
14:27
Speaker 3: lard to go around. If you're going to switch back
14:29
Speaker 3: to tallow.
14:31
Speaker 2: But we've become so addictive to the very cheap nature
14:34
Speaker 2: of the seed oils, cottoncyy, especially soybean oil. And you
14:38
Speaker 2: can't get it out of the system now because we're
14:40
Speaker 2: addicted to how much we use and how and how
14:42
Speaker 2: easy it is.
14:43
Speaker 3: To get it right. Much too much. Absolutely in the
14:47
Speaker 3: French fry industries, and all these people are coming in
14:49
Speaker 3: for cheap food, are trying to feed their kids quickly
14:51
Speaker 3: because they're on the run, you know, and they they
14:52
Speaker 3: got to stop this. I mean literally you you cannot
14:55
Speaker 3: and should not eat the typical fried foods that it's
14:57
Speaker 3: very dangerous for you. And I just I can't believe
15:00
Speaker 3: that it's allowed to even give it to our kids.
15:02
Speaker 3: We have to protect our kids. We absolutely, and we're
15:04
Speaker 3: being farmed for for ridiculous food stuff. We're being farmed
15:07
Speaker 3: and it's bad.
15:08
Speaker 1: We've got a whole lot more to talk about with
15:10
Speaker 1: Keith and George in the area of health Restore Wellness
15:13
Speaker 1: dot Organ Studio Today First Foreign Exchange, Westchester Location.
15:17
Speaker 3: Fifty five Lead talk Station seven thirty fifty.
15:21
Speaker 1: Five Krocite Talk Station. It's a Happy Friday, Extra Special
15:24
Speaker 1: Healthy Friday with George Benaman and Keith Tennefel being in
15:27
Speaker 1: studio Restore Wellness dot Org. The opportunity for you to
15:31
Speaker 1: get together with a bunch of great folks including I
15:33
Speaker 1: mean the whole list of people is going to be
15:35
Speaker 1: at the farm on Wednesday, August twenty sixth five thirty
15:38
Speaker 1: pm to do the Restore Wellness Turning Point Action Healthy
15:41
Speaker 1: Americans Coalition discussion. Now you were talking off air Keith
15:46
Speaker 1: and George about starting a conversation with our physicians about
15:52
Speaker 1: how to improve our lives, how to avoid the health
15:56
Speaker 1: problems that we could face, which are documented. You know,
15:59
Speaker 1: if you go on the path of the terrible diet,
16:01
Speaker 1: no exercise, you will get sick. There's a multile ways
16:04
Speaker 1: you can get sick. Obesity directly related to so many,
16:07
Speaker 1: so many health problems, including cancer. So my lifestyle dealing
16:13
Speaker 1: with physicians, like you know, the whole five minute visit,
16:15
Speaker 1: you're in, you're out. You know, just quick check, here's
16:18
Speaker 1: a pharmaceutical for whatever problems ailing you right now. So
16:21
Speaker 1: you know, I don't want to be angry or mean
16:23
Speaker 1: at physicians generally. I mean they have their own problems
16:26
Speaker 1: and issues as well in terms of dealing with the patients.
16:28
Speaker 1: That are in anutther office all day. But how do
16:29
Speaker 1: you get this conversation rolling? How do you get a
16:31
Speaker 1: physician involved? I don't think I have ever had and
16:34
Speaker 1: this is no knock on my physicians. A physician asked
16:37
Speaker 1: me about what vitamins I'm taking, for example. Isn't that
16:40
Speaker 1: a kind of an important question, Keith?
16:42
Speaker 3: It's an excellent question. In fact, I think you have
16:44
Speaker 3: to come in and formed. I think you have to. Basically,
16:46
Speaker 3: doctors are so busy, so you have to tell them
16:48
Speaker 3: what you're interested in. Some of the things that I
16:50
Speaker 3: would walk in if I was in that situation, I
16:52
Speaker 3: would say, doctor, I would like to know my vitamin
16:54
Speaker 3: D level, my vitamin B level. I'd like to do
16:55
Speaker 3: what my insulin level is. These are all simple things
16:58
Speaker 3: that they are not routinely checked, and they're gonna be like, wow,
17:00
Speaker 3: we don't really care about that. Then you should know
17:02
Speaker 3: that because according to the literature, and you come in armed,
17:04
Speaker 3: not not being defensive, but just educated, and that way
17:07
Speaker 3: they can justify these situations.
17:09
Speaker 1: And so when you get in a blood panel, they
17:11
Speaker 1: can add on those.
17:12
Speaker 3: Different easy and everything I just mentioned to retreat cheap
17:15
Speaker 3: studies and these things can dramatically change your immune system,
17:18
Speaker 3: your attitude, especially moving into the winner and in the fall,
17:21
Speaker 3: to avoid seasonal depression. If your vitamin D level is low,
17:24
Speaker 3: you're gonna tank and you're gonna feel miserable. Simple vitamin
17:27
Speaker 3: D supplementation, because we live in Cincinnati, can be a
17:29
Speaker 3: mood altering event. It can really be that way. But
17:32
Speaker 3: they're not routinely checking it because they don't think it's important.
17:34
Speaker 3: I'm not quite for sure why they're not checking it
17:36
Speaker 3: because it has cardiovascular benefits as well. So my story
17:40
Speaker 3: is is that you come in educated with the things
17:42
Speaker 3: that you know that you need to be looking into,
17:44
Speaker 3: and thanks to AI and everything else, you can easily
17:47
Speaker 3: get that information.
17:48
Speaker 2: The key is you're walking in right now and you're
17:50
Speaker 2: figuring if it as sick care not healthcare. Yeah, we're
17:53
Speaker 2: wokey in because oh man, I've had this really bad
17:56
Speaker 2: back pain or I'm getting migraines again or whatever, and
17:59
Speaker 2: so you're you're going in with this attitude of here's
18:02
Speaker 2: a nail, hit it with a hammer. I come in
18:04
Speaker 2: with this problem, I want this solution. You have to
18:07
Speaker 2: kind of start with, Okay, I want to feel better overall,
18:11
Speaker 2: I don't want to look like you know, ninety percent
18:14
Speaker 2: of the people out there when they're sixty five and seventy,
18:17
Speaker 2: you know, struggling to even get up off the floor
18:19
Speaker 2: and having trouble walking. You have to start with that
18:22
Speaker 2: attitude of I'm not going to the doctor because I'm sick.
18:25
Speaker 2: I'm going to the doctor because I want to feel better.
18:28
Speaker 3: And doctors will take advantage of that situation where they say, oh,
18:30
Speaker 3: it looks like your chronic disease is stable, such as
18:32
Speaker 3: your blood pressure stable or your cholesterol stable because the
18:34
Speaker 3: medicines we got you on. But what really that visit
18:37
Speaker 3: should be. Then Okay, let's go to the next step
18:39
Speaker 3: and see what can we do to get you even healthier.
18:42
Speaker 3: What was the next step that we can do. Now
18:43
Speaker 3: we've looked into this, how about we start looking into
18:45
Speaker 3: this too.
18:47
Speaker 1: Kind of like maybe I can draw a parallel. It's
18:49
Speaker 1: kind of like hiring a personal trainer. Absolutely, they're going
18:51
Speaker 1: to guide you to the future of you know, your
18:54
Speaker 1: gaining muscle or your your your exercise regimen or routine.
18:58
Speaker 1: You're doing it to get guide on what you need
19:01
Speaker 1: to do to be healthy or And I don't think
19:05
Speaker 1: that's the way our medical model is really set.
19:07
Speaker 3: Up as our knowledge can be medicine as well. Right knowledge,
19:10
Speaker 3: You get that the reason we don't do some of
19:13
Speaker 3: the things we do is because we don't understand it.
19:15
Speaker 3: But once you pay some money, if you need to,
19:18
Speaker 3: and you get that information, you're more likely to do it.
19:20
Speaker 2: You know, here's the best twenty five bucks you can
19:22
Speaker 2: spend on this topic. There's a book called Lies my
19:25
Speaker 2: Doctor Told Me. It's on the front page of the website.
19:28
Speaker 2: If you go down, scroll past the farm, you're going
19:30
Speaker 2: to see Lies my Doctor Told Me.
19:32
Speaker 3: Click on that.
19:33
Speaker 2: That book does a great job Ken Barry of saying, Okay,
19:37
Speaker 2: here are the dominant things you've heard, here's the truth
19:40
Speaker 2: behind them, and then he does here's how you have
19:43
Speaker 2: this conversation with your doctor. He does a great you know,
19:46
Speaker 2: question and answer thing through the whole book. Each book's
19:48
Speaker 2: a new quote lie and then you go through and say, okay,
19:52
Speaker 2: here's the facts behind that, here's how you have the
19:55
Speaker 2: conversation with the doctor and start solving the problem. So
19:58
Speaker 2: it's a fantastic resource. High recommend. That's one of the
20:01
Speaker 2: two books that really, you know, set us on this
20:04
Speaker 2: path in the first place. The other one was lies
20:06
Speaker 2: they teach in medical school, and that one's a good one.
20:09
Speaker 2: But if you're if you're starting with this idea, if
20:11
Speaker 2: I want to have a conversation with my doctor, this
20:13
Speaker 2: book will give you the blueprint for it, and it's
20:15
Speaker 2: got some fantastic information in there.
20:18
Speaker 1: Folks, don't go away. We'll continue with George and Keith
20:20
Speaker 1: Restore Wellness dot Org for that book and so much more.
20:23
Speaker 1: Don't go away first, if you need to buy, if
20:25
Speaker 1: you want to buy a home, you want to I
20:27
Speaker 1: hope you want to financing your distant existing work Deep
20:30
Speaker 1: talk Station seven forty fifty five Krcity talk Station, Get
20:36
Speaker 1: health advice on air, off air. It's coming at me
20:38
Speaker 1: a million miles away or an hour from George Retaman
20:40
Speaker 1: and Keith Tennefeld. It's Restore Wellness, Restore mollness dot org
20:43
Speaker 1: is find the website and both of them are doing
20:45
Speaker 1: everything they can to try to get us in the
20:47
Speaker 1: right direction. It's worked for me, and I will tell
20:49
Speaker 1: my listeners that you know, I am admittedly it's like
20:51
Speaker 1: the Big Lebowski, one of the laziest people on the planet.
20:54
Speaker 1: I just don't know where you find the motivation, but
20:57
Speaker 1: you know, you guys have been kicking my butt about it.
20:59
Speaker 1: I've done the diet thing. You've been kicking my butt
21:02
Speaker 1: about exercise since we first met, and I finally committed
21:05
Speaker 1: an exercise, and you know, with that little help, it
21:08
Speaker 1: actually does feel good. And I you know, I am
21:11
Speaker 1: not reluctant to actually do it.
21:13
Speaker 3: Now.
21:13
Speaker 1: You gotta go over. You got to take the leap,
21:15
Speaker 1: and you got to get into it. And once you
21:16
Speaker 1: start getting into it, it kind of it'll feed your
21:20
Speaker 1: desire to go back to the well and do it again.
21:22
Speaker 1: You know, a little bit of progress goes a long way.
21:25
Speaker 1: There's got to be some incentive to get off your butt, and.
21:27
Speaker 2: If you do it long enough, you start to find
21:28
Speaker 2: these little weird things. Like we were clearing out stuff
21:30
Speaker 2: out of the basement last night and I'm walking up
21:33
Speaker 2: the steps carrying a thirty five pounds you know, piece
21:37
Speaker 2: of garbage. It's like, wow, that was pretty easy. Yeah,
21:40
Speaker 2: you know, a year ago that would have been a
21:42
Speaker 2: you know, hey, come down here and help me get
21:43
Speaker 2: this up the steps.
21:44
Speaker 1: I'll admit having some very depressing moments when you realize that, damn,
21:48
Speaker 1: when I was a young man, this was nothing, you know.
21:50
Speaker 3: And then you're like, oh.
21:51
Speaker 1: God, what has happened to me? Is that starts, it
21:53
Speaker 1: can't come back, the slow creep and all of a
21:55
Speaker 1: sudden boom, it's on top of you. I am lazy,
21:58
Speaker 1: I am weak, and this is all showing up in
22:00
Speaker 1: all kinds of bad ways. So it's never too late, though,
22:03
Speaker 1: it's right. You can always reinvent yourself. And your eye
22:06
Speaker 1: statements are very important. What are your eye statements?
22:09
Speaker 3: How you say I am, I am this, I am that,
22:12
Speaker 3: I am powerful, I'm able, I'm capable. You know, you
22:14
Speaker 3: start speaking that into your daily routine instead of I
22:17
Speaker 3: am lazy. You got to watch. You'll believe it and
22:19
Speaker 3: you'll fall into it, but you're not. You're motivated moving
22:22
Speaker 3: in the right direction. I've seen fantastic gains in your world,
22:24
Speaker 3: and I'm proud of you, and I'm proud of George,
22:26
Speaker 3: and I love seeing this. I love the contagiousness of
22:29
Speaker 3: health and wellness and people get on board. Next, you know,
22:31
Speaker 3: everybody is starting to talk about health and wellness and
22:33
Speaker 3: they're getting healthy and they feel great and they're laughing
22:34
Speaker 3: and they and it reduces stress. It reduces that stress
22:37
Speaker 3: that I'm going to get sick because you start feeling
22:39
Speaker 3: better in the thought of being sick begins to decrease
22:42
Speaker 3: and disappear, and that also adds to the I am statement.
22:46
Speaker 3: I am no longer feeling sick, and that just gives
22:48
Speaker 3: you life and I love it. Yeah.
22:50
Speaker 1: Well, I will tell you straightforward, and it's I'm documented
22:53
Speaker 1: proof that it works because I do feel better. I mean,
22:56
Speaker 1: but before I went on the diet a couple of
22:58
Speaker 1: company two years in October, I was I was drinking
23:01
Speaker 1: three of those energy drinks a day and those, oh
23:03
Speaker 1: those are terrible for you. But you know, the diet
23:06
Speaker 1: that I was on and the process foods and everything,
23:08
Speaker 1: but you know it's your brain is better. You're oh yeah,
23:12
Speaker 1: you feel better, more energy generally speaking, well, and.
23:15
Speaker 2: The discipline to keep doing it. Jimbo likes to talk
23:18
Speaker 2: about discipline versus motivation. Motivation. You know, you watch Rocky
23:22
Speaker 2: and you want to go run up the steps, but
23:24
Speaker 2: that goes away after an hour or two to come
23:26
Speaker 2: back to the chair, right, God, that sucked.
23:29
Speaker 1: When I was done with that run up the steps,
23:30
Speaker 1: I felt like discipline ad netflix.
23:34
Speaker 3: Yeah.
23:34
Speaker 1: Jimbo's cook. He's the guy that you guys recommended to
23:36
Speaker 1: be personal training, so he's over on the west side.
23:38
Speaker 1: But anyway, Yeah, I recommend everybody just give it a shot.
23:42
Speaker 1: And you know this MAHA thing, the make America Healthy again,
23:46
Speaker 1: Mahat Elevate.
23:47
Speaker 2: Elevate is a new elegram. I was searching, you know
23:50
Speaker 2: when we came on here. I like to have some
23:52
Speaker 2: upbeat topics, right, something that makes you think we got hope.
23:56
Speaker 2: Elevate is a program that is coming out of the
23:59
Speaker 2: Center for Medicare Mediquette. Okay, so they're looking at the statistics.
24:03
Speaker 2: What does it say here? It says most people, Yeah,
24:09
Speaker 2: forty five percent of the people in medicare have four
24:11
Speaker 2: or more chronic conditions.
24:12
Speaker 3: Four or more.
24:13
Speaker 2: That's crazy and it's expensive. So what this Elevate is
24:17
Speaker 2: supposed to look at is they want to look at
24:21
Speaker 2: whole person functional or lifestyle medicine interventions, including those focused
24:27
Speaker 2: on nutrition and physical activity. Going back as a way
24:31
Speaker 2: to slow chronic disease.
24:32
Speaker 1: Going back to my comment about you need a personal
24:34
Speaker 1: trainer in medicine, which would be a physician who's going
24:36
Speaker 1: to help steer you and keep you on the right track.
24:39
Speaker 1: They're suggesting maybe if they pay for that, then the
24:42
Speaker 1: overall cost of medicine will drop precipitously.
24:45
Speaker 3: What an idea.
24:46
Speaker 1: There's a concept, George, but it's another.
24:48
Speaker 2: One of those you know, we look at this and
24:50
Speaker 2: it's like, Okay, they're finally looking at is there a
24:52
Speaker 2: way to reduce the cost of medicare by making people
24:56
Speaker 2: healthier as opposed to making them take more medicine? Now,
24:59
Speaker 2: it's and be interesting to see what the studies find.
25:01
Speaker 2: They're going to release thirty grants for people to study
25:04
Speaker 2: this and prove that it works. Well, we all know
25:06
Speaker 2: it works. The question is are any of the studies
25:09
Speaker 2: going to go to Merk, Johnson and Johnson, are you know,
25:13
Speaker 2: the usual suspects and they're going to sabotage the study well,
25:17
Speaker 2: or are they going to actually look at hey, you know,
25:19
Speaker 2: if we pay for personal training, we pay for nutrition advice,
25:22
Speaker 2: we pay for you to get better food, does your
25:26
Speaker 2: price of medicare and medicare go down or up?
25:29
Speaker 1: And I can't wait to see this morning. I read
25:32
Speaker 1: from an article like ether think it was Wall Street truant.
25:34
Speaker 1: The entire business model of hospitals is having to change.
25:36
Speaker 1: And I know you guys don't like ozembic and the
25:39
Speaker 1: golp once for a verie of different reasons, and there
25:41
Speaker 1: are some serious risks apparently that they're coming out on that,
25:43
Speaker 1: but so many people are on them and taking them
25:45
Speaker 1: that the number of bariatric surgeries, for example, I think
25:49
Speaker 1: has dropped like thirty percent. So now more lap band
25:52
Speaker 1: surgeries for stomachs. They're unnecessary because people have lost the
25:55
Speaker 1: weight on their own. Fewer doctors in that realm need
25:58
Speaker 1: a fewer costs associated with that medical procedure.
26:00
Speaker 2: And like you said earlier, the whole capitalism thing, you've
26:03
Speaker 2: got capitalism, then you've got the fact that you know,
26:05
Speaker 2: pharma is like the number one contributor to political campaigns.
26:09
Speaker 2: But oh, the question is if we make people healthier
26:12
Speaker 2: by eating better and exercising, now, the whole drug industry
26:17
Speaker 2: is going to collapse. There's no need for blood pressure medicines,
26:20
Speaker 2: there's no need for there's definitely no need for statins.
26:24
Speaker 2: But you know, if you start collapsing the need for
26:26
Speaker 2: the drugs, what are they going to sell? I mean
26:29
Speaker 2: my advice, would we sell healthy food?
26:30
Speaker 3: Yeah, well we're going to be up against the pharmaceutical
26:33
Speaker 3: cartel though.
26:34
Speaker 1: Right, well it's a market, it's yeah, of course, lobbying Yeah,
26:38
Speaker 1: the louder messaging will of course come from the traditionalists,
26:41
Speaker 1: which of course is a default going to a pharmaceutical
26:43
Speaker 1: We all know that, we all know how powerful and
26:44
Speaker 1: ridge they are. That's okay, that doesn't mean you can't
26:47
Speaker 1: stand up against them.
26:48
Speaker 2: Well, And I think this is the first step seeing
26:50
Speaker 2: that the actual there's an actual government agency willing to
26:53
Speaker 2: look at are their other approaches. That's a huge first step.
26:57
Speaker 1: It is a huge first step and maybe is a
26:59
Speaker 1: great point depending upon what administration is embidding on their motivations.
27:03
Speaker 1: And I think Robert F. Kennedy Junior, in spite of
27:05
Speaker 1: how crazy he can be from time to time, is
27:06
Speaker 1: really truly wed to helping people live better, happier, healthier
27:09
Speaker 1: lives and can't be bought off because look what came
27:13
Speaker 1: out of this administration, the MAHA Elevate program, which is
27:16
Speaker 1: the exact opposite.
27:18
Speaker 2: It's extremely encouraging that we're starting. We've we've inverted the pyramid.
27:22
Speaker 2: We've got carbs on the bottom where they belong to
27:24
Speaker 2: get them out of your diet entirely.
27:26
Speaker 1: Amen, We'll continue one more segment with Restore Wellness dot Org,
27:29
Speaker 1: and we're gonna catch yourselves at crime stop or bad
27:31
Speaker 1: Girl of the week, right out of the gate and
27:33
Speaker 1: we get back, don't go away. In fact, to George
27:35
Speaker 1: and Keith, how are we going to end on this?
27:37
Speaker 1: I know you're always end your your your railroad. Come,
27:40
Speaker 1: what do you call those train track talks? You always
27:44
Speaker 1: end that with with with muscle is medicine, yes.
27:48
Speaker 3: And God bless and God bless. And I appreciate that.
27:51
Speaker 1: So follow Keith Tennefeld on Facebook. I know you already
27:54
Speaker 1: got a couple of new friends are in our conversation
27:55
Speaker 1: this morning, which I think is great. So what are
27:57
Speaker 1: we gonna end on?
27:58
Speaker 3: Guys?
27:58
Speaker 2: Since some general advice, I think it's be curious about
28:03
Speaker 2: your own health. And we've we've kind of been working
28:07
Speaker 2: on the sidelines of you know, what's a tagline that
28:09
Speaker 2: means something? And our tagline now is own your health.
28:12
Speaker 2: The whole idea is, don't don't give your health control
28:15
Speaker 2: over to your doctor. It's your file, your problem, you
28:18
Speaker 2: take care of it. You gotta you gotta get knowledge,
28:21
Speaker 2: You got to start worrying about what you eat, and
28:22
Speaker 2: you got to start working out.
28:23
Speaker 3: And if and if I could do, you know, I
28:25
Speaker 3: like to give a little tip to every everybody, and
28:27
Speaker 3: we were talking about diaphragmatic.
28:28
Speaker 1: Muscle right, oh off air, Yeah, yeah, this is interesting.
28:32
Speaker 3: A lot of people, you know, when they're doing muscles,
28:34
Speaker 3: you know, building and such, they think about how the
28:36
Speaker 3: biceps look, or how the glutes look, or how the
28:38
Speaker 3: hamstrings look. But the most important muscle is your diaphragm.
28:41
Speaker 3: And it's the muscle that separates your chest from your
28:43
Speaker 3: abdomen and it helps you breathe. And all the other
28:45
Speaker 3: chest muscles, such as your room muscles and such, are
28:47
Speaker 3: helping you breathe, but we don't always think about conditioning
28:50
Speaker 3: those muscles, especially if we have an abdomen it's a
28:52
Speaker 3: little bigger than we'd like. It's causing you know, that
28:54
Speaker 3: diaphragm not to drop down very easy, but that diaphragm
28:57
Speaker 3: when it drops down massages your liver and you're pancreous
28:59
Speaker 3: and all all the other healthy organs in your abdomen.
29:01
Speaker 3: So when you're working out, I would like some conscientious
29:04
Speaker 3: thought about rehabbing your diaphragm. Really taking deep, strong breaths
29:07
Speaker 3: when you're doing your cardio or your resistance training. Don't
29:10
Speaker 3: hold your breath, let that excursion come in and out.
29:13
Speaker 3: It's going to help all kinds of different dynamics, but
29:15
Speaker 3: it's most importantly going to help out with oxygenation and
29:18
Speaker 3: elimination of toxic gases such as carbon dioxide. So what
29:22
Speaker 3: a great way to get back into shape is mindfulness
29:24
Speaker 3: of your breathing muscles and strengthening those and conditioning those,
29:28
Speaker 3: because that'll get you up and running a lot easier,
29:30
Speaker 3: a lot quicker. You won't get exhausted as easy when
29:32
Speaker 3: you're trying to go up steps because you can breathe easier.
29:34
Speaker 1: So do that sound advice there, Keith. I appreciate it.
29:37
Speaker 2: Also helps you when you go singing too. I do
29:40
Speaker 2: a lot of singing, and yeah, you do. Things are better.
29:42
Speaker 2: I mean the fact that you can breathe a lot.
29:45
Speaker 2: And I always get yelled at when I'm working out.
29:46
Speaker 2: The harder the weight, the less I'd likely to breathe
29:49
Speaker 2: when I'm doing it. But you're right, you got to
29:51
Speaker 2: keep breathing.
29:52
Speaker 1: Yes, Well, I wish everyone the best on their health journey,
29:55
Speaker 1: and I really hope that you and my listening audience
29:58
Speaker 1: get some good information from George and Keith, and I'll
30:00
Speaker 1: encourage you to take care, take some stock in yourself
30:03
Speaker 1: as they have done, and they're trying to convince you
30:04
Speaker 1: to do. Just go to Restore Wellness dot Org. Read
30:08
Speaker 1: the book Lies. My doctor told me George's life was
30:11
Speaker 1: transformed by reading that book. I think that was that's
30:13
Speaker 1: the beginning of your journey. That one day I taught
30:15
Speaker 1: in medical school one book life Transforming and you really
30:19
Speaker 1: do it shows you. I mean, I can all day long.
30:23
Speaker 1: You have had a dramatic improvement over the years since
30:25
Speaker 1: I've known you for so long. Keith, God bless you, sir,
30:27
Speaker 1: Thank you. Keep up the great work. George used to
30:30
Speaker 1: again go to the farm now