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S.L.A.M. Founder Tell All: Creating a Movement, The Power of Community - with Alexa Smith
32. SLAM (Sweat Like a Mother) Founder, Alexa Smith, and I discuss:
06:32 The Story of starting SLAM
16:27 Support Through Loss and Deployments
20:57 What Goes into Creating a Movement?
26:56 How Kids Benefit Seeing Moms Workout Together
31:43 How to Find or Create Community When You Feel Isolated
Alexa Smith is the founder and owner of a international fitness and community program called SLAM (Sweat Like A Mother) designed specifically for pregnant and postpartum women across all stages of motherhood. SLAM is more than a fitness group. SLAM is a community that strives to bring women together…
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