EP136 Suffer Well: How Fitness Builds Stronger Recovery with Dr. Rob Archuleta
What if recovery wasn't just about giving something up but about becoming someone stronger?
In this episode of Unpause Your Life, Cali Estes sits down with Dr. Rob Archuleta, licensed addiction counselor, personal trainer, co-founder of Addict2Athlete, seven-time Ironman triathlete, and author of Suffer Well. Together, they explore the powerful connection between recovery, fitness, and personal growth.
Their conversation dives into the role of healthy discomfort in transformation, replacing destructive vices with meaningful rewards, building discipline instead of relying on motivation, and…
The skinny
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