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Why is stretching and mobility important at my desk? · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: Why is stretching and mobility important at your desk?
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  SPEAKER_00: Stretching and mobility exercises at your desk are important because they help you look after your body, reduce physical tension and support your overall well-being, especially when you spend long periods sitting.
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  SPEAKER_00: Movement reduces muscle tension and stiffness.
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  SPEAKER_00: Sitting for long periods can leave your neck, shoulders, back and hips feeling tight.
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  SPEAKER_00: Gentle stretching helps relieve discomfort and makes movement feel easier.
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  SPEAKER_00: A simple exercise to try is neck stretches.
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  SPEAKER_00: Gently tilt your ear towards your shoulder on each side without forcing the movement.
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  SPEAKER_00: Hold for 10 to 15 seconds and then slowly roll your shoulders backwards 5 to 10 times to ease tension around your upper back and shoulders.
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  SPEAKER_00: Regular movement and change in position helps maintain your joints' range of motion and reduces the feeling of being stiff after sitting for a long time.
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  SPEAKER_00: Stand up, take a few steps if available, and gently move your hips.
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  SPEAKER_00: This helps break up long periods of sitting.
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  SPEAKER_00: You could also stand with support nearby and slowly raise and lower your heels 10 times to get your legs moving.
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  SPEAKER_00: Brief movement breaks can help you feel more alert and mentally refreshed, particularly when you have been concentrating on a screen for hours.
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  SPEAKER_00: You should aim to move every 30 to 60 minutes.
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  SPEAKER_00: Aim to change position, stand up or walk around briefly, listen to your body and move sooner if you feel stiff.
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  SPEAKER_00: Stretching and mobility are not just about physical fitness, they are small acts of self care that can help you feel more comfortable, manage tension and maintain your well being throughout the working day.
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  SPEAKER_00: If you are thinking of harming yourself or feel unsafe, please call your local emergency number or crisis line.