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Owning Your Story: Nervous System Regulation and Shifting to Your Next Level Self. The Happy Half Hour Podcast Episode 214
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Welcome to episode 214 of The Happy Half Hour Podcast! Hosts Leigh Kubin and Sandra Priestley focus on navigating chaos, personal growth, and the power of trusting your own inner guidance.
The discussion explored the emotional ups and downs triggered by challenging group dynamics and the lessons learned when discomfort from the past resurfaces in present situations. A key theme that emerged was the importance of nervous system regulation and self-trust, especially when life feels unpredictable.
The episode also delves into practices like journaling, seeking guidance from…
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