3 Rules To Stay Lean And Healthy During The Holidays (OR TRAVELING ON VACATION)

Live Lean TV with Brad Gouthro · Apr 12, 2022 · 3m

On today’s episode of Live Lean TV, I’m sharing 3 rules that I personally use to stay lean and healthy during the holidays, on vacation, and while traveling. ✔ Live Lean Afterburn Workout Program: https://bit.ly/3KDNwt9 ✔ Live Lean 15 Bodyweight Workout Video Program: https://bit.ly/37EUbEH ✔ Find The Best Program For You: https://bit.ly/3EaEAsD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3E5bV8i Timestamps: 00:00 3 Rules to Stay Lean And Healthy During the Holidays 00:28 Just Calm Down 01:09 Complete An Afterburn Style Workout 01:59 Eat A Satiating Meal 1-2 Hours Before Your Big Meal…