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Forgiveness or Fury: Finding a Way Forward

Forgiveness has long been the province of morality, virtue, and religious values. Psychologically, forgiveness requires the capacity to hold both the magnitude of the injury and the humanity of the injurer. There are doable steps toward this goal, beginning with acknowledging and mourning the wrong yet forgoing retaliation. Righteousness and anger provide only illusory power and can be chronic and corrosive.

Blame can thwart our ability to understand unconscious personal dynamics and prevent acceptance of universal human flaws and vulnerability. We can accept apology and remorse—especially if…

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