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Hypnosis for Mold Anxiety - Feel Safe and Comfortable in Your Home Again · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, Adam here. Some.
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  People have a high sensitivity, a high vigilance to mold, and
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  most people don't like mold. If you think of a damp bathroom,
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  every now and then you get those little spores of black mold,
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  normally up in the corners or on the ceiling.
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  Nobody likes it. And a lot of people aren't even
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  aware that actually that can be quite dangerous.
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  There was a high profile case in the UK about two years ago where
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  a nine year old boy was in a very moldy room and actually
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  died because all of the spores got into their lungs.
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  A terrible story, and they're actually changing the law in the
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  UK because of that. But some people are in
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  environments where even if there isn't excessive mold, they still
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  feel hyper vigilant and on edge. And I was working with a client
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  that had moved out of their home while they had remediators in to
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  get rid of all of the mold in the air conditioning units.
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  And that was a good thing. Their sensitivity detected that
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  there was a problem. They found the problem, it was
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  being resolved. But they had this fear that what
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  if it's not all gone? What if there's some mould still
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  remaining? What if it spreads?
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  And what if can be a, an internal strategy to create
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  anxiety or anticipatory fear. And it certainly was the case
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  with this client. They were terrified to go back
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  into their own home, even though it's probably never been so safe
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  because professionals were in there to remove the mold.
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  But in their mind, they were thinking, what if there's still
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  some there? And what we needed to do is to
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  change that to feeling that it is safe and perfectly fine
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  unless there is evidence to suggest otherwise.
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  Because otherwise you're finding this house, this home, guilty
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  until being proved. Innocent.
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  And it might take a long time for the home to feel innocent
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  and to be proven innocent of not having mould anymore.
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  Much better to consider it safe and then have certain triggers
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  that can let you know if it's changed now.
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  They were very very sensitive to mould so they would have picked
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  up subtle smells quicker than the average person that wouldn't
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  even notice they also. Had certain air.
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  Quality detectors that would give them a reading and they're
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  a family member would have a particular cough if there was a
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  mouldy environment, all of that became evidence so that they
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  could. Assume that they.
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  Were in a safe, healthy, mould free home unless there was an
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  evidence to suggest otherwise, and even if someone started
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  coughing or there was air quality detectors that changed,
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  it just creates a possibility of mold, not a guarantee.
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  Because it might be there's a high pollen count, it might be
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  that there's something else, you know, let's say fumes or
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  pollution in the area on that particular day, not necessarily
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  mould. So it encourages them to
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  investigate if there's a good enough reason to investigate,
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  but otherwise to assume that it is safe and healthy.
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  So if you can relate to an intense fear of maybe, and it
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  doesn't have to be mould by the way, it might be that your
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  situation is that you're worried about bacteria or for some
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  people, if their home is burgled, they don't feel safe in
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  their home in case it happens again.
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  But what normally happens is that they increase security.
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  So it's normally safer after a burglary and not less.
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  If you don't feel safe in your home for whatever reason, you
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  might get some real value from this, but primarily it is based
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  around mould anxiety. If you would like a bespoke
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  session created specific to your needs, have a look in the
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  description. There's various downloads there,
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  but there's also a link to book a free consultation call.
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  Or you can visit my website whichisadamcox.co.uk check that
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  out and on there you'll be able to schedule a completely free
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  consultation call. We'll have a chat and who knows,
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  I might be the right hypnotherapist to help you and
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  your situation. For now though, find a nice,
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  quiet, comfortable place where you won't be distracted or
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  slow, long, relaxing breath. And as you exhale, feel that
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  you're drifting into that place of safety, relaxation, and
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  calmness. Feel your eyelids getting
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  heavier and heavier. Your breathing starts to slow.
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  If you need to position your body in such a way to feel even
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  more relaxed, just allow that to happen.
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  Breathing in a feeling of safety and allowing insecurities or
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  worries. Well, the physical sensation of
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  insecurities and worries to feel like they're melting away and
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  leaving your body in your outward breath.
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  That's it. Eyelids getting heavier,
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  breathing slowing down, enabling you to drift deeper and deeper,
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  relaxed. That's it, and the deeper you
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  breathe, the more relaxed you feel and the more relaxed you
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  feel the deeper you breathe. As you exhale, just allow any
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  tension around your jaw to be released.
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  That's in another deep breath, in deeper than you normally
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  would. But as you exhale, feel those
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  worries and insecurities drift out in your outward breath,
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  letting go of tension. Old associations, old fears that
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  once made sense but may not be so relevant now.
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  Because as your breath deepens, allow your nervous system to
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  shift away from vigilance, towards calm, balance and most
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  of all, safety. I want you to think of a time
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  when you are really safe. Allow your mind to drift back to
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  a memory or a feeling. Or maybe you can imagine
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  yourself walking down a pathway, and each step on that pathway
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  takes you deeper into relaxation, deeper into clarity,
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  and deeper into a new way of feeling.
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  A feeling where with each step your mind seems to slow down,
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  your body feel more centred and your instincts more grounded.
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  That's it. And just imagine, at the end of
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  that pathway, you arrive at a place of inner steadiness, your
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  own sanctuary. And I want you to feel how safe
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  you would feel in that, that sanctuary, the sanctuary within
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  your imagination. When you do feel safe and secure
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  and relaxed and comfortable, that's it.
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  Allow this to be an inner sanctuary, which is your inner
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  home. And in this calm internal space,
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  I want you to accept a new idea that what's needed to happen has
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  happened, and now your home is safe.
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  Your home is secure. And I want you to have a very
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  strong conviction that your home is innocent until proven guilty.
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  Allow this belief to become a foundation inside you, solid,
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  grounded and steady. I want you to get a sense that
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  your imagination, rather than scaring you with what ifs, is
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  giving you reassurance now. I want you to imagine that the
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  remediation has been completed to your level or higher.
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  Any genuine threats or danger has been removed, so now your
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  body, your mind and your nervous system are free to feel safe
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  again. I want you to get a sense that
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  safety will be your natural default state.
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  I want you to get a feeling of what that would feel like of
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  feeling safe in your sanctuary, whether that's your inner
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  sanctuary or your home. Allow your nervous system to
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  breathe in and breathe out into that truth.
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  Your home is now safe. And now bring your awareness
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  gently to your body, to the intelligence and capability that
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  lives within every cell, as you start to believe that your
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  immune system is wiser now, more experienced, more attuned, and
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  more prepared than ever before. Allow new beliefs to form.
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  Your immune system is working better than ever.
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  Your body knows how to detoxify, cleanse and restore.
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  Your body can neutralize, mitigate and eliminate if
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  needed, threats efficiently. And every day your detox
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  pathways strengthen. But what if every day you
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  believed that your immune system and your body is healing and
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  improving as you start to notice subtle signs and clues?
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  But yes, indeed, your body's ability to detoxify and protect
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  and keep you healthy is indeed getting stronger and allow your
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  body to feel how it would feel if it was responding to these
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  new ideas like switches turning on, or gears aligning in the
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  right sequence or system synchronizing not from fear, but
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  from empowerment. You know what it's like to live
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  with hyper vigilance, to assume the worst, to imagine or
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  perceive dangers everywhere. But I wonder if you could
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  imagine the opposite. An optimistic positive.
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  You assume that your home is safe and innocent, and only will
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  that change if there is reliable evidence to suggest otherwise.
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  Not your imagination, not your fears and insecurities, and not
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  old memories. Real evidence only I can, Air
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  quality reading or perhaps someone sneezing or looking
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  stuffy. These clues could mean that
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  something's changed and if things change, you investigate
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  and re evaluate. But in the absence of evidence,
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  your home is innocent, your home is safe, and you can act just as
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  you would in a safe, comfortable home.
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  You don't have to expect the worst to prepare for it.
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  So if a clue appears, you can respond with calm logic where
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  evidence creates investigation, not panic, not catastrophizing,
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  and not assuming the worst. Your mind becomes steady,
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  curious, feel your mind becoming measured and in control, just
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  like someone assessing the weather.
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  You check, you observe, you decide calmly.
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  No urgency, No Fear. And I want you to imagine seeing
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  yourself on a screen, like a movie screen or a big TV screen,
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  and see yourself returning toward your home, approaching
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  the door. But I want you to see that
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  version of you looks calm, relaxed and comfortable.
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  See that version of you, quite rightly checking, but not from a
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  place of fear and insecurity, from a place of empowered
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  reassurance, slowly, relaxed, calmly checking.
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  And each time you check, see that version of you with more
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  relaxation, more calmness, more reassurance.
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  And then imagine, imagine that version of you maybe a few weeks
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  from now, maybe reading a good book without worry, without
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  concerns. Or maybe see yourself cooking
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  food, enjoying the meal that you're creating and that version
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  of you as the facial expression of someone where their home is
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  safe, their home supports your health, your home is where you
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  can relax and live normally again.
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  And once you're certain that version of you looks safe,
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  relaxed and comfortable in that home, let me know by nodding in
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  your head. That's it.
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  Conceive it, imagine it, imagine yourself relaxed and calm.
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  And then step into that calm, relaxed, safe version of you.
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  And now take a first person perspective.
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  Imagine yourself reading, perhaps on the sofa or a bed,
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  going for a walk and returning free of anxiety, preparing a
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  nice meal, doing things that make the home feel homely, full
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  of joy, enjoyment, connection and memories.
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  And you only need to do something if those things that
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  you're prepared for ever happen. And until then, your home is
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  safe. Your home is innocent, and you
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  can enjoy it. Feel your immune system becoming
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  stronger and more intelligent. Feel your body detoxifying.
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  Feel that you are safe. You are grounded and you feel
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  happy in your home and then allow that to be the final
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  memory, joy, happiness and safety before you return,
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  priming your mind for what to expect when you go there in
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  reality. So take a deep breath in through
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  your nose. And out through your nose,
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  wiggle your fingers, wiggle your toes, connect and calibrate into
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  the here and the now as I now count from 1:00 to 10:00 to
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  awaken you. Starting to count 123.
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  Waking up 456. More alert 7-8.
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  Open your eyes. Open your eyes 910 Wide awake,
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  Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it, please give it a five star
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  rating and review. And maybe you know someone that
• 21:34
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• 21:37
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• 21:41
  too. And if you would like to listen
• 21:44
  to this episode where it's just the hypnosis, so no intro, no
• 21:49
  outro, no explanation, just the hypnosis and completely ad free,
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• 22:02
  So if that's of interest, please check that out.
• 22:05
  Thank you again for being a regular listener of The
• 22:09
  Hypnotist and I'll see you again soon for more.