Latest / The Radio From Hell Show - Best Of / Poop Chat - Healthy Poop Study For March 21st, 2025

Transcript

Poop Chat - Healthy Poop Study For March 21st, 2025 · The Radio From Hell Show - Best Of

• 0:00
  Speaker 1: Uh, you know Johnny for Beat Gina. The sponsor was Metamucial, Right,
• 0:05
  Speaker 1: so you know what that got me thinking about?
• 0:07
  Speaker 2: Oh got your thinking about it? Whether you're regular or not?
• 0:10
  Speaker 2: Oh my, you mean it's poop chat on X ninety
• 0:13
  Speaker 2: six radio from Hell. We're going to chat about poop.
• 0:16
  Speaker 1: I found a study.
• 0:18
  Speaker 2: Oh oh, so it's science. The study is, it's a
• 0:21
  Speaker 2: poop study.
• 0:22
  Speaker 1: Your poop schedule says a lot about your overall health?
• 0:25
  Speaker 2: All right.
• 0:26
  Speaker 1: Study published in Cell Reports Medicine reveals that bowel movement
• 0:30
  Speaker 1: frequency significantly influences physiology and long term health, with the
• 0:35
  Speaker 1: best outcomes linked with passing stools. What do you think
• 0:39
  Speaker 1: what makes the best best amount of time to do that?
• 0:44
  Speaker 2: How often? Oh? How often? How often? Yeah? Once a day?
• 0:47
  Speaker 2: I'd say people are different. Some people is twice a day?
• 0:51
  Speaker 1: This is what this says once or twice a day ideally.
• 0:55
  Speaker 1: Previous research has suggested associations between constipation and die area
• 1:00
  Speaker 1: with higher risks of infections and other conditions.
• 1:03
  Speaker 2: Have you have you ever stopped to think that the
• 1:05
  Speaker 2: word poop is actually uh why it's why they call
• 1:09
  Speaker 2: it poop? Have you ever stopped to think about that?
• 1:12
  Speaker 2: I have not well, think about it for a second,
• 1:14
  Speaker 2: because I think it's automooutopia. It's sort of the sound
• 1:19
  Speaker 2: that it makes sometimes when it comes out poop. I think,
• 1:23
  Speaker 2: I now I have to think about it. I've never
• 1:26
  Speaker 2: I've never looked it up, but I think I'm just
• 1:28
  Speaker 2: sort of thinking that's what it is.
• 1:30
  Speaker 3: Uh.
• 1:30
  Speaker 1: Usually studies are done in sick patients, not done in
• 1:34
  Speaker 1: just healthy normal, and so they're doing a study on
• 1:38
  Speaker 1: what is what is a healthy normal bowel movement frequency pop.
• 1:43
  Speaker 1: The team collected clinical, lifestyle and biological data, including blood, chemistry,
• 1:47
  Speaker 1: gut biome, genetics, and more from fourteen hundred healthy adult
• 1:51
  Speaker 1: volunteers with no signs of disease.
• 1:53
  Speaker 2: I know you need that sillium fiber.
• 1:55
  Speaker 1: Participants Self reported bowel movement frequencies were categorized in four groups.
• 2:01
  Speaker 1: Constipated that counts as one or two bowel movements a week.
• 2:06
  Speaker 2: Low normal, low normal three.
• 2:09
  Speaker 1: To six times per week, high normal one to three
• 2:13
  Speaker 1: times a day, and then diarrhea on the oh.
• 2:16
  Speaker 2: You know, did you make today to make poopoos? Any poopoos?
• 2:20
  Speaker 2: Because that's poison in the body in us, so you
• 2:23
  Speaker 2: can go. You could go up to three times a
• 2:25
  Speaker 2: day and still be considered normal. I guess so, and
• 2:28
  Speaker 2: that's that's that's that's really a load off my bowels.
• 2:32
  Speaker 1: See when this when the headline said poop schedule, I
• 2:35
  Speaker 1: thought it was more literal than that, Like do you
• 2:38
  Speaker 1: always go at the end of your radio show? Is that?
• 2:43
  Speaker 2: It just sort of varies. Sometimes it's, uh, it's its
• 2:47
  Speaker 2: first thing in the morning, yeah, and then sometimes I
• 2:51
  Speaker 2: guess sometimes it's No, I hate it when it's after
• 2:54
  Speaker 2: the radio show. You hate it when it's after because
• 2:57
  Speaker 2: because we have a awful.
• 2:59
  Speaker 1: Ball you used to have a good one and moved.
• 3:04
  Speaker 2: Yeah, yeah, I just I don't. I hate going in there. Yep,
• 3:09
  Speaker 2: it's cramped. It's uh, it's it's the only bathroom.
• 3:13
  Speaker 1: It's not private.
• 3:14
  Speaker 2: It's it's not private. It's constantly out of soap.
• 3:18
  Speaker 1: Oh really, Yes, the women's bathroom has like three different
• 3:21
  Speaker 1: options for soap really and lotion and yeah, I'm.
• 3:25
  Speaker 2: Going to start using that one. Yeah. Is it very
• 3:29
  Speaker 2: Is it very busy? Because it because the men's bathroom
• 3:32
  Speaker 2: here is like that always it's traffic all the time.
• 3:34
  Speaker 1: Yeah, No, it's it's it's usually I don't think I've
• 3:38
  Speaker 1: ever been in there that all the stalls are filled.
• 3:41
  Speaker 2: I have in the men's room. Yeah, I have to
• 3:44
  Speaker 2: when stools well, well, when it is, I turn around
• 3:47
  Speaker 2: and go back out.
• 3:48
  Speaker 1: When stool sits too long in the gut, microbes exhaust
• 3:52
  Speaker 1: the available fiber, which then for men into short chain
• 3:57
  Speaker 1: fatty ass. You get your fart like if it sits
• 4:01
  Speaker 1: in there.
• 4:01
  Speaker 2: That's what that is.
• 4:05
  Speaker 1: What we've found is even in healthy people who are constipated,
• 4:09
  Speaker 1: there's a rise in toxins in the blood stream because it's.
• 4:12
  Speaker 2: Toxic poison the body. Yeah, poison in the body. You
• 4:15
  Speaker 2: got to get it out, reminding him to make when
• 4:17
  Speaker 2: he waits too long and gets plugged up. What is that?
• 4:20
  Speaker 1: What are you doing?
• 4:20
  Speaker 2: It's a signal for poopoos. You gotta learn the signal.
• 4:23
  Speaker 2: I don't want to learn the signal. Don't make you
• 4:25
  Speaker 2: do the signal. Mom, she has to learn the signal.
• 4:27
  Speaker 2: I don't want to learn the signal. Now, this hand
• 4:28
  Speaker 2: is the potty beckoning the poopoos, and in they go, huh,
• 4:32
  Speaker 2: she's not doing it. Somebody has sent us us the
• 4:37
  Speaker 2: Bristol stool chart. A stool chart, Yes, score your poop
• 4:40
  Speaker 2: based on its shape and size, and uh yeah, it's
• 4:45
  Speaker 2: it's a visual.
• 4:47
  Speaker 3: Sid says, I sometimes go two to three days without pooping.
• 4:49
  Speaker 3: My nutritionists was horrified. Yeah, that's not that's poison in
• 4:53
  Speaker 3: the body.
• 4:53
  Speaker 1: It's not good.
• 4:54
  Speaker 2: Yeah, and you feel bad.
• 4:57
  Speaker 3: You do because it's toxin's in your bo My sister's
• 5:00
  Speaker 3: colon stopped working. It was very painful. They had to
• 5:03
  Speaker 3: remove some of it and try to wake it up.
• 5:05
  Speaker 2: Yeah, that happens. Hello, wow, hey you in there.
• 5:11
  Speaker 3: I'm on one of the Wigov type shots and one
• 5:14
  Speaker 3: of the worst things about it is constipation.
• 5:16
  Speaker 2: Oh yeah. Side effects may include yeah, oo, sausage shaped stool?
• 5:25
  Speaker 2: Is that good or bad? But what what is the
• 5:28
  Speaker 2: most healthy stool type? Yeah?
• 5:30
  Speaker 1: What am I? What am I aiming for?
• 5:32
  Speaker 2: So you're aiming for the bowl sausage shape stool with
• 5:37
  Speaker 2: cracks on the surface, yes, or sausage shaped stool, but
• 5:42
  Speaker 2: smooth and soft like a snake. Those are healthy. Oh okay,
• 5:46
  Speaker 2: well then that was this morning. Yeah all right, but
• 5:49
  Speaker 2: then geez, then when you're when you're constipated a lot
• 5:55
  Speaker 2: of times they just get these little nuggets. Yeah, look
• 5:58
  Speaker 2: like rabbit. Yeah. Okay. Well we're talking poop on X
• 6:04
  Speaker 2: ninety six Radio from Hell.
• 6:08
  Speaker 3: We have our listener in England in Bristol, Arrow says, so,
• 6:13
  Speaker 3: my beloved Bristol has given the world carry grant and.
• 6:17
  Speaker 2: The poop chart. Oh, it is the Bristol poop Chart.
• 6:20
  Speaker 2: Best city in the world. You go there, you go,
• 6:22
  Speaker 2: all right, Well we will