Latest / Her Season of Strength
HSOS #48: Your Core Isn't What You Think It Is
Let's settle this once and for all, your core is not just a six pack hiding under stubborn belly fat. It's basically Grand Central Station for everything you do, from picking up your grandkid to surviving an overly aggressive sneeze. In this episode, I introduce you to the real MVPs of your midsection, including a deep stabilizing muscle that works like a built in corset and one very famous floor you've probably been hearing a lot about lately. I explain why your back tweaks when you reach for something on the floor, busts the sucking in and belly button to spine myth wide open, and walks you…
The skinny
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