Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
How should you structure your swim training on two swims per week?
What should you do when you cannot run at a low-intensity heart rate, since it spikes as soon as you start jogging?
Why you need to avoid potluck training (or combining incompatible training philosophies)
Is the concept of "Base" and "Build" training a myth?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Swim training structure…
The skinny
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