Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)

Emotional Eating Unwrapped · Apr 25, 2024 · 26m

In this episode, Alana addresses the often difficult practice of asking for help, especially in the context of emotional eating and weight loss. Drawing from her years of experience working with clients, she discusses why the act of receiving support can feel so challenging, particularly for women, and the implications it can have on one's relationship with food and body image. Alana shares her personal evolution in developing the skill of receptivity and how it can be vital in managing stress and emotional eating habits. She also goes on to explore the empowering aspect of asking for help…