Come Out of the Dark: A Meditation to Shift Your Mood

Meditation for Women · Sep 9, 2025 · 15m

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Let your eyes close,

And sink into the Earth,

Let it hold you with care.

Feel your breath slow,

As it softens your heart,

Cleansing you with cool, fresh air.

PAUSE

Now sit for a bit,

As you steady your mind,

Just notice the bursts of thoughts.

Observe the weight,

Of frustration…