Latest / The Daily Meditation with Brother Richard
Autumn Leaf Meditation: The Beauty of Letting Go
In this meditation, I use the image of falling autumn leaves to reflect on change, release and the beauty that can be found in letting go.
We begin by settling into the body and breath before visualising a tree as autumn arrives. Its green leaves gradually turn to gold, red and bronze before the tree naturally releases them to the wind.
Following the journey of a single leaf from branch to forest floor, we reflect on one of autumn’s great lessons: there is a time to hold on and a time to let go. In nature, letting go is not simply an ending. The fallen leaf becomes part of the nourishment and…
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