Something Is Better Than Nothing: Training, Consistency & Christmas
Christmas can feel like the official pause button on training… but does it have to be?
In this episode of The Five Points Podcast, I share a real-life, no-pressure take on how I’m approaching training, movement and routine over the festive period — and why “parking it till January” often makes January feel ten times harder.
From dark evenings, cold pitches and Christmas indulgence, to why something is always better than nothing, this episode covers:
• Why keeping some routine over Christmas helps January feel easier
• How movement boosts your mood (even when motivation is low)
• Making the…
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