Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Why You Can't Sleep Even When You Have the Perfect Bedtime Routine
You're doing everything right before bed... so why are you still lying awake?
If you've built the perfect nighttime routine but still can't fall asleep, wake up at 2 a.m., or spend the night replaying tomorrow in your head, your bedtime routine may not be the real problem.
The harder you try to force sleep, the more your nervous system can stay stuck in stress mode.
In this episode, we challenge the idea that another sleep hack, supplement, or TikTok routine is the missing piece. Instead, you'll discover why your body may be asking for something much simpler—and why building trust with your…
The skinny
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