OCTOBER 19 REFLECTION FOR THE DAY "Throw away old tapes"

A Day at a Time Reflections · Oct 19, 2026 · 1m

There are countless ways by which my progress and growth in the Gamblers Anonymous Program can be measured. One of the most important is my awareness that I'm no longer compelled, almost obsessively, to go around judging everything and everybody. My only business today is to work on changing myself, rather than other people, places, and things. In its own way, the obsession of being forever judgmental was as burdensome to me as the obsession of my gambling; I'm grateful that both weights have been lifted from my shoulders. When I become judgmental, will I remind myself that I am trespassing…