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Episode 101: Lost 168lbs and Became a Runner - Mark Simpson's Incredible Transformation
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What happens when you reach a point where enough is enough?
In this episode, I’m joined by Mark Simpson, whose journey from 25 stone (350lbs / 159kg) to completing his first half-marathon is one of the most inspiring stories we've featured on the podcast.
Mark opens up about decades of struggling with his weight, being diagnosed with Type 2 diabetes, the emotional impact of obesity, and the moment he decided to take control of his life.
We discuss:
How Mark lost over 12 stone (168lbs / 76kg)
The role weight loss medication played in his transformation
Why consistency matters…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.