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Researcher Grainne Donnelly on Return to Exercise Postpartum: Running, Squatting, and Individualized Timelines
If you have ever explored women’s health research, you know Grainne Donnelly, my guest today, is a celebrity. Grainne Donnelly is an advanced physiotherapist in pelvic health and a doctoral researcher from Northern Ireland. In her free time, she is a mother of four and incidentally the current Editor-in-Chief for the Journal of Pelvic Obstetric and Gynaecological Physiotherapy, sitting on its board of trustees. What do we really know of postpartum recovery? When should women get back into running after having a baby? When is it a good time to start deep squatting? The truth is the reason…
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