How to Liberate from Diet Culture with Virgie Tovar
Body size is nobody’s business. On this episode of Tamarindo, we have a powerful conversation with guest Virgie Tovar, one of the nation's leading experts and lecturers on weight-based discrimination and body image. We discuss how diet culture and fat phobia permeate so much of our lives in often subconscious ways that can be damaging to our wellbeing. Virgie shows us how we can reflect on how we can start liberating from diet culture and stepping into radical self love.
For our Calma, we encourage listeners to take notice of the times we think about food or bodies in ways that involve…
The skinny
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