Take Control Of Your Mental Health with Justin Bethoney

Create High Ticket with Justin Benton · Mar 20, 2023 · 29m

The body is the tool trauma uses to create symptoms of depression, anxiety, and more.

It’s not just poor sleep, not enough B12, or lack of sunlight exposure—it’s all of those environmental stressors combined that synergistically create poor health. Justin Bethoney from Integrative Mental Health joins Justin Benton, Janet Benton-Gailard & Latara Parker to talk about how the Functional Medicine approach to mental health symptoms covers lifestyle factors like diet, sleep, exercise, and stress management.

Produced by PodConx

Justin Benton - https://podconx.com/guests/justin-benton

Janet…