Latest / Crushing Iron Triathlon Podcast
#859 – Racing In The Heat (Rockford 70.3 Recap)
Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everything from race prep to nutrition to power to HR to pacing to cooling and your mindset. We go over Rockford as a host and talk about things that went right for the first time host. There are a ton of great thoughts about performing to your best in the next hot (and windy) race.
Topics:
Rockford as a host
Shoutout to Race Directors
Why no race is easy
Leveling your expectations
Being smart and respectable within aid stations
How to handle hills…
The skinny
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