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Why Over-Controllers Struggle to Rest
Why Overcontrollers Struggle to Relax: When Control Becomes Your Version of Safety
What if the reason you struggle to relax isn’t because you have too much to do, but because you’ve learned to associate control with safety?
In this episode of The Pattern Shift, we explore why some people feel more comfortable managing chaos than experiencing peace, how responsibility becomes a disguise for anxiety, and why constantly anticipating problems can prevent you from enjoying the life you’ve worked so hard to create.
Discover how to move from needing control to trusting yourself, without sacrificing…
The skinny
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