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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
📌Make sure to check out Maggie's new book 'The MIND Diet: A Scientific Approach to Enhancing Brain Function' https://amzn.to/4je5NPt
📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me
👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health.
We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain function…
The skinny
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