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Latest / The 1000 Hours Outside Podcast

1KHO 468: 5 Powerful Prescriptions You Won’t Find at the Pharmacy | Julia Hotz, The Connection Cure

Journalist and author Julia Hotz joins Ginny Yurich to discuss her groundbreaking book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. In this conversation, Julia shares how doctors around the world are writing prescriptions that don’t come from a pharmacy—like a group bike ride, a painting class, or even fishing. These five powerful, research-backed “social prescriptions” are helping people overcome depression, anxiety, addiction, chronic illness, and loneliness.

Together, Ginny and Julia explore the science behind these interventions, the…

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