Stay in Flow When Changes Occur

Meditation for Women · Jul 6, 2024 · 10m

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Rest here.

Take a deep breath in through your nose.

And slowly exhale.

PAUSE…

Relax your shoulders,

Your jaw,

And your forehead.

LONG PAUSE…

Breathe…

There’s nowhere else you need to be in this moment.

PAUSE…

So be here with your breath.

In the stillness of this perfect…