EP353: Quick & Dirty with Wardo, Strength is the Glass with Jeremy Meredith

Beyond the Kill · Mar 16, 2022 · 47m

On this episode of Quick & Dirty with Wardo, the host sits down with Jeremy Meredith of CF Vernon to discuss why strength is the most important piece for general physical preparedness. The metaphorical cup can be increased by adding strength to your body which opens up many possibilities when training.

@drmattwarddc

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