Latest / Wellness & Growth Journeys
Why Everything You're Doing "Right" Isn't Working Anymore
What if the reason your body feels "different" isn't laziness, lack of discipline, or "getting older"… but hormones, metabolic shifts, stress, sleep, and nutrition all working together?
In this episode, I sit down with Dr. Sophia Miranda, a National Board Certified Health & Wellness Coach and CDC-recognized Diabetes Prevention Program Provider, to unpack what women really need to know about metabolic health, perimenopause, protein intake, insulin resistance, stress, and sustainable lifestyle changes.
This conversation is packed with practical insights for women navigating:
✔️ Weight gain &…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.