Re-Release Episode 137: Little Game Changers: Hanger Management

Healthier & Happier with Jess Cording · Aug 22, 2025 · 16m

Episode Description:

In this solo episode of The Drama-Free Healthy Living Podcast, we're talking about something we've all dealt with but don't always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day.

I'm sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what's really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don't keep you satisfied. You'll…